Body Image / Body Liberation

If you’ve experienced that pain of policing your body, food, or movement, you are not alone! We’ve been socialized in a society and culture that sets unrealistic, harmful standards for every single body. Let’s do the work of dismantling those bullshit structures and reclaiming a relationship with food and body that is content, stable, and empowering. These resources will provide support and education along the way.

Anti-Racism Education

The painful and essential work of becoming antiracist and dismantling the white supremacist heteronormative patriarchy is lifelong! These resources have been helpful for me in working to recognize and dismantle my own internalized racist, heteronormative, and sexist thought structures and biases. I am informed by and use them in session when working with clients.

Anxiety / Perfectionism / Growth

These books and podcasts have been meaningful to me in identifying and shifting my own internal narratives of shame and fear and I often recommend them to clients. Check them out and tap into your own inner loving empowered badass!

Attachment / Relationships

The work of digging into your relationship with yourself or with others is daunting! These resources are a helpful introduction to couples work as well as individual therapy. They will assist you in understanding your attachment style, the patterns that have developed in your relationship, and bolster you in setting healthy boundaries!

Grief / Loss

Grieving the loss of a loved one, a relationship, or even a phase of life can be an incredibly lonely experience. In my own life as well as in my work with others, I’ve found it can be helpful to read or listen to the stories of others who have also felt great loss. There is validation, community, hope, and solace in this shared experience. Below are a few of my favorite resources for those who are grieving.

Sexuality/Identity/Becoming

The journey of identity and sexuality development can be beautiful and complex. These are resources I often recommend and draw from when working with clients to decipher, develop, and embrace all parts of their sexuality and identity!